Why releasing anger is better than controlling it

The myth about anger

A while ago the BBC carried an item about the effects of anger on health.

The argument runs that people who control their anger rather than expressing it are healthier.

This is a common myth and I want to explain why it is wrong. And why expressing your anger is actually better for you in the long run, provided you do it in the right way.

Bodymind creates anger for a purpose

The human body is designed to produce anger and it uses a very sophisticated circuitry to do that – running from the thalamus, through the amygdala and then on through the adrenal glands and the sympathetic nervous system. So we know anger must have an important purpose. Dismissing an emotion like that as harmful or ‘bad for your health’ is just disrespectful.

The purpose of anger is to ensure that you are treated with respect, protected against exploitation, have your wishes taken seriously, or to cue you towards self-defence.

Your righteous anger

Without anger we would be defenceless against attacks on ourselves or the people we love, against exploitation, cruelty and injustice. What keeps Aung San Suu Kyi fighting against the military in Burma? Her desire to keep her father’s dreams for Burma alive are important, to be sure. But I suspect that her passion is what keeps her going when others would just give up.

Even Christ was furious when he noticed the wide boys outside the Temple degrading the holy places. All prophets, all heroes, all crusaders against injustice (think Martin Luther King) have possessed that righteous anger. But they also knew how to channel it in the right direction.

Misusing anger

In Reverse Therapy I notice that people who don’t do anger well make three common mistakes:

  1. They bottle up anger and later on, once the pot is filled to boiling point, they explode in uncontrollable rage (which creates stress and damages your health)
  2. They express anger but don’t follow up and ensure that they get what they need (for example, you yell at your daughter for not keeping her room tidy but you don’t enforce the rule – so it happens all over again).
  3. When they express anger they shout, swear, call names, blame, scream and try to make the other person feel as bad as possible.

The reason for these mistakes is simply lack of education in emotional intelligence. We are told as children that anger is ‘bad’, ‘destructive’, ‘self-indulgent’, etc. So we aren’t given permission to explore the emotion in more depth. At the same time we watch the adults around us having tantrums and so we conclude that anger must, indeed, be an evil thing.

Anger is a hot emotion

Anger is a ‘hot’ emotion. Meaning that most people feel it very powerfully in Bodymind, rising up and demanding fast expression. But that doesn’t mean your body wants you to go into a rage. What it means instead is that your body is warning you that something deeply important to you or the people you love is at stake and you need to speak up quickly.

Releasing anger

You can use the Reverse Assertiveness process to channel your anger into words that get people listening to you and ensure that you actually get what you want. Instead of just blowing off.

Just as important as using a formula like this is to practice expressing your disatisfaction every day. No matter how trivial your complaint is, make your likes and dislikes known. If you get them out at an early stage then they you can stay calm and you won’t get angry. Nor will you explode in rage. Or get stressed. Or unwell.

One more point. Anger can be divine. Especially when you speak up for the defenceless, the innocent, for those who live in hunger, terror, torture and exile.

If you agree with me that Aung San Suu Kyi’s cause is just then please sign the petition calling for her release here.

“It is wise to direct your anger towards problems – not people. To focus your energies on answers – not excuses.”

W. A. Ward.

3 thoughts on “Why releasing anger is better than controlling it

  1. Alex April 28, 2008 / 5:03 pm

    The only thing I would like to add is that while some people express their anger at injustice such as in Burma, they are less capable of expressing when they themselves are the object of injustice


  2. Angela June 18, 2011 / 10:47 pm

    Have always found it easier to stand up for other people than to stand up for myself. Discovered this was due to powerful patterns of behaviour established by childhood abuse. I became very good at repressing anger – thought it was a good thing to do. On recognising the existence of these cellular memories when I am being threatened in some way, thanks to RT, have become able to attend to situations where I am being controlled or treated wrongly. Angela


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