In my business – Reverse Therapy – we can never have too many answers to the question:
‘What do I do when I get anxious?’
“What should I do about Stress?’
If we use the terms ‘stress’ and ‘anxiety’ interchangeably (as I do) then we are talking about the Number One most common mental health problem in the world right now.
Readers of this blog frequently send me links to other websites and, where I think the content is good, I am happy to recommend them to my other readers.
Today’s suggestion comes from Kelly Sonora and relates to 50 different ways to stay calm if you are anxious.
Having worked with this problem for exactly 20 years (my first-ever case in therapy, in June 1988, suffered from panic attacks) I can tell you that the advice is all good, although, naturally, not all 50 of these will work for everyone.