The aim is to give anyone with M.E/Chronic Fatigue Syndrome some thoughts on how to get well. And, of course, any of our clients in Reverse Therapy out there can learn from this too.
Client: During my second appointment with you last month I had difficulties in saying what I needed which you helped me to overcome by teaching me how to put things into words. I told you I was confused with what you were telling me and that I did not understand. You told me to establish contact with my Bodymind and I felt relieved. I think there is a lot of fear inside me. Fear of staying ill, fear of not being able to succeed with Reverse Therapy.
My comment: It is important to distinguish between Headmind worry and Bodymind fear. Bodymind sends you a fear emotion when it notices that you are vulnerable in some way – in order to encourage you to express your need for help and support, and take small steps to raise your confidence in that situation. Your Headmind worries about not being able to get well and not being able to do Reverse Therapy. This is natural but unhelpful. It is important not to give any time to these worries. Instead, do something like this:
- Go into your Body
- Remind yourself that you know how to be well
- Spend a little time in your body deciding what feels good to do next about your messages and go and do that straight away
Client: This is all Headmind stuff, I know, but fear is somewhere stuck deep in my cells. One day, soon after my first Reverse Therapy session I was in a meditation group – and we were guided to recall our most important event over the summer. I “went” to my first session with you while I was in a deep state of contemplation and I felt – very strongly and clearly – how something was “melting down inside” as tears were rolling down my face and this was helping my recovery. I was impressed when this “something” that I was feeling so clearly deep inside me came out as “fear”. That fear I felt at that time when I was recalling the first RT session was deep in my body and the whole process of retrieving that RT session while in a meditative state was helping a lot in letting it go.
My comment: This is good work! You may indeed have become vulnerable and your Body created fear to remind you to be gentle on yourself and take good care. There is no need to let go of fear – just honour it and act on it.
Client: Is this fear – which I’m not generally aware of – a fear that my Bodymind developed when I was under a lot of stress, specially when I had glandular fever and I kept working under stress, without resting? Is this fear misinterpreted by Headmind and leads me to be afraid of not being able to recover?
My comment: See above. But Headmind stuff will be worry rather than fear.
Client: One of my concerns is my need – I guess a Headmind demand to “understand”. Which probably comes from a need to control. So I spend too much time in my Head. Although I am learning that when I am living in the moment, in Bodymind, I feel at peace. But the thing is that I live in a world that is run by Headminds!
My comment: Yes – it is about ‘unlearning’ the Headmind habits and conditioning you received through unbalanced education. Reverse Therapy is a discipline (like meditation) which needs to be practiced every day until it becomes more natural to stay in the moment and let go of Headmind’s need to explain, worry and control. We have to acknowledge that the world is mostly run by ‘Headminds’ but that doesn’t mean we have to play that game any more
Client: Getting onto the more practical aspects of doing Reverse Therapy, I am not keeping the journal up to date. Nor am I planning activities. I have never been good at organizing my time. And having spent 4 years without working has not helped me much in that.
My comment: OK – let’s not make the Journal into a burden for you. It is only used to help you remember the discipline of noticing your symptoms, acting on the messages, and noticing what happens to the symptoms. But if it has become another Headmind chore for you then let’s drop it for now.
Client: I am now trying to do more things I enjoy – like visiting friends, arranging dinner-parties, shopping, and the like. And I have had fun, and people who knew me before the illness have mentioned to me how much more energy I have. It shows in the way I talk, in how I am with people, and in the joy I have in doing things. Just as an illustration, the other day, over a dinner with a group of friends, I told a joke – a long one! And I realized when I was about to start that it was the first time I had done that for more than 4 years!
My comment: Very good! Please do more of this as your Body clearly enjoys being with your friends. Interestingly, it has been established that laughter is a sure way to enable Bodymind to release endorphins, which both reduce symptoms and confirm that you are on the right path towards recovery.
Client: Yet a couple of hours before we all met for dinner I had symptoms. My energy level was very low, I was feeling sick and I just wanted to lie down. There was kind of a “fight” inside me and finally I won through the faith I have in you. My Headmind could not get that something other than lying down could help me in that situation. But I trusted Reverse Therapy and I did what I was told to do in these situations. I regained confidence and energy started to come back. The problem was my partner was late getting back from work and we were going to be late for dinner. After getting into Bodymind and reading the message I started to act with serenity and coped with the situation. The dinner went great!
My comment: Excellent! You really let go of that Headmind trap there!
Client: Next day, we had a lunch at home with a friend. I woke up very tired and thinking I could not be able to manage it. I was feeling sick again. Headmind telling me it was because I had done too much the day before (although I didn’t believe it). We normally do things at the last minute and my Body was probably telling me to slow down. After reading my message I calmed down and I decided to take it easy and got on with other things. It was like I was expressing my needs to myself. It worked well. We both enjoyed having lunch with our friend and we had a wonderful time.
My comment. Hmmmm. Might be an idea to get together with your partner and look at some ways for you both to have more time to get ready.
Client: One of the things that concerns me a lot is my sleep. I seem to need to sleep forever. As a student, I always stayed up until late during exams and woke up late in the morning. When I was working, I always tended to stay late to do tasks that required more concentration. What is happening now is that, in the absence of any activity that requires me to be somewhere early, I tend to wake up very late in the morning, which gets me very restful but feeling quite useless.
My comment: I am afraid it does take time for your Body clock to get back to normal. It is important not to stay in bed too long but get on with activities you have planned for that day. Please also ensure that each week has a balance of early nights and late nights. Remember, your Body might be using morning fatigue to warn you that there is not much enjoyment available. Finally, watch out for Headmind and its yada-yada-yada about your being ‘useless’ because you have symptoms.
Client: The other main concern is about my poor skills in planning and organizing. As I told you, I have never been good at that, but now it’s even worse. Over the
week I have few fixed activities, but I still struggle to get to them in time. And I have not yet learnt how to fill the gaps in between, unless I improve, which does not take me very far. I simply do not know how to design an activity schedule. I feel quite frustrated and helpless about that, especially now that I realized how important it is for my recovery,
My comment: Can you not get your partner or a friend to help you do this? Otherwise we can work on it together when you next see me.
Client: Something else I wish to tell you is that I have put my hopes in Reverse Therapy and that I trust you. I think you are a very talented person and I feel very thankful to be able to get Reverse Therapy from you. I also get lots of confidence from reading the testimonials of people who have undertaken Reverse Therapy and have recovered. But my Headmind –here it is again – keeps damaging my hopes with doubts. One of them has to do with the apparent simplicity of the method. If Reverse Therapy is so simple then I think that what I have suffered during these years was “only in my mind”. I fought a lot during these years against the doctors who had no idea about this illness and who have even told me that I had nothing wrong with me. And when I asked them why I was feeling so ill they would shrug.
My comment. Your symptoms were certainly not all in your mind! Reverse Therapy is simple (although not always easy) but Headmind always wants it to be more complicated because it demands ‘explanations’ and intellectual control.
Client. Am I fearing recovery? Am I fearing that this is an underlying process that I cannot understand? I trust you, and I just want to be very honest with myself and to you, so I can help you to help me.
My comment. No – this is your Headmind daring not to believe that you can be totally well. Because all it has ever known for the last six years is pain, exhaustion and worry. The more days you have when your energy comes back and your symptoms go, then the easier it will be for Headmind to let go of the idea that you cannot get well.
Client: I feel good that I can share with you my inner concerns, and what I believe is Headmind resistance to the process. It is like if my Head wants to know “the secret of RT”. Also, I think there is some reasoning going on like “if it is so easy to overcome the symptoms that have got me to a completely disabled life, I must be an idiot”.
My comment: This is something many of our clients tell us. We always say to them: ‘It is not your fault that you became ill.’ As for the simplicity of the method, it is only ‘easy’ once someone has shown you the solution. Like one of those psychological puzzles when people can’t ‘see’ the face of the old woman/young girl in the drawing. But once someone shows you it is easy to see it. Surely, the real idiots are the people in the medical and psychological professions who have spent years studying the illness without coming up with any answers?
Client: It is not easy for me to write down what I have just said but I know you are not judging me, so I should not judge myself and I should feel confident in expressing my thoughts, no matter how distorted they might seem, even to me. So, being honest to you, John, it has been because I have faith and confidence in you and in Reverse Therapy that I do the assignments, not because I understand what I am doing. And this brings humility – the realization that the answers come from somewhere that is far beyond my head, and far deeper inside me.