Facts about Trauma and PTSD

brainatwarTrauma, or Post-Traumatic Stress Disorder (PTSD) is a condition in which a person goes through a terrible experience (as we see in war veterans) and is then plagued by memory ‘flashbacks’, anxiety, panic, depression, sleeplessness and hyper-vigilance.

Here are the most common myths about Trauma:

  • You never really get over it
  • The trauma is stored in the Unconscious mind
  • The problem needs long term therapy
  • Treatment involves working through so-called ‘irrational’ emotions
  • The cure arrives when the individual learns to control those ‘irrational’ emotions with the ‘rational mind’.

Some facts:

  • The majority of people exposed to awful events do not develop trauma and many people with PTSD do recover
  • There is no such thing as the ‘Unconscious Mind’
  • EMDR therapy is extremely quick
  • Successful treatment means getting rid of irrational ideas and reactions, not emotions

And here are some more facts:

  • It’s fairly uncommon – only about 20% of people who go through a traumatic event actually develop a Traumatic reaction.
  • Some types of therapy can make the problem worse rather than better if they focus on reliving the trauma
  • It is not caused by out of control emotions
  • It is caused by the over-attentive conscious mind
  • Tt is relatively straightforward to eliminate traumatic memories and the symptoms that come with them
  • Traumatic problems are best treated with EMDR.

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