Beyond worry
Going beyond worry In this article I explain one simple way to reduce the power any single worry might have over you. The technique involves defusing from the worry and focusing…
7. The easy way to solution-focused change
What is solution-focused change? In solution-focused change we move from problems to possibilities and solutions. First establishing the goals for change, then exploring existing solutions, before looking at possibilities for…
Seething rage – and what to do about it
Seething rage isn't anger - its's far worse than that. In this article I describe the difference between anger and rage. Arguing that while you should channel your anger, rage…
6. The struggle with your ego
What is the ego? One of the problems we human beings have is called the ego. It is also one reason why personal change can get complicated. Understanding what it…
10 great self-help books
Are self-help books useful? Do self-help books help? That has been a matter of debate over the past twenty years. Despite the fact that last year $1.5 billion was spent…
5. Beyond mental suffering
What is mental suffering? The primary source of mental suffering lies in our thoughts. To be sure, life can be painful. Failed relationships, unemployment, illness and death are common sources…