4 Myths about PTSD and Trauma
What is the difference between PTSD and Trauma? PTSD is different from Trauma, which refers simply to a disturbing experience without most of the symptoms of PTSD. The degree of…
10 easy steps to inner peace
About Inner peace Inner peace is the real goal of life. For moments of genuine happiness come but rarely, and quickly fade. Inner peace is a state of self-acceptance in…
7 keys to unravel depression
What is depression? Clinical depression is a mood disorder in which there are significant changes in brain chemistry. Specifically, reduced levels of the neuro-transmitters dopamine, serotonin and noradrenalin. Common symptoms…