7 warning symptoms of stress
What is stress? Stress was a term used in the 1950s by Hans Selye to describe a condition in which patients failed to cope with adverse life events. Resulting in…
8 simple ways to mental health
Mental health without psychotherapy These tried and tested resources for mental health, if consistently followed, are the best way to stay out of psychotherapy. Indeed, many of these approaches are…
How to manage Burnout Syndrome
What is Burnout Syndrome? Burnout syndrome refers to a state of exhaustion following on from long-term stress. Typically, this is work-related but burnout can occur in anyone overwhelmed by responsibilities.…
The real secret of resilience
Articles on brief therapy, personal change, resilience, consciousness, thought defusion, stress, depression and anxiety.