Insomnia: causes and effective solutions
What exactly is insomnia? Insomnia is a recurring condition in which the person has difficulty getting off to sleep, staying asleep, or achieving enough sleep. Typically this pattern repeats several…
Healing post-traumatic stress disorder
What is post-traumatic stress disorder? Trauma and PTSD are related to disturbing experiences of an extreme type. Examples include terrorist incident, air-line crash, assault, rape (or other sexual abuse), and…
Effective hypnosis and hypnotherapy
What is hypnosis? Hypnosis refers both to the art of inducing a trance state and the state itself. This state resembles, but is not the same as, ordinary sleep. A…
The easy way to Acceptance and Commitment Therapy
What is Acceptance and Commitment Therapy? At the core of the ACT model are the two pillars in the title. Acceptance of dysfunctional thoughts, feelings, symptoms and activities - and…
Finding solutions: the miracle question
What is the miracle question? The miracle question is a technique used in Solution-focused brief therapy. It prompts clients to imagine an ideal state in which their therapeutic problem has…