Banish worry
Worries should not be confused with concerns.
Concerns are important issues you can do something about. For example, getting help when you are in trouble.
A definition of worry is that it is an alarmist judgment, in which (future) disasters are imagined in detail. They paralyse you with fright, and inhibit action.
When you address your concerns with concrete actions (no matter how small) you undermine the worry.
Use the infographic tips to banish worry, thus freeing you up to address legitimate concerns
Worrying is linked to Anxiety. For further help on anxiety problems see the links below:
Listen to the podcast: Float: The Anxiety Podcast
Brief Therapy for Anxiety described here
Free guide: Why Anxiety Won’t Go Away (And What You Can Do Next) – Link here
The book: FLOAT: Exiting the Anxiety-Stress Loop, out now. Click here for the Amazon link
Appointments: For therapy for anxiety click here to make an appointment.