Negative thoughts and the mind Unhealthy thoughts come in many different forms: depressing thoughts, anxious thoughts, guilty thoughts, painful memories, dread of the future, self-judgments, obsessions and suicidal thoughts. Their…
What is Acceptance and Commitment Therapy? At the core of the ACT model are the two pillars in the title. Acceptance of dysfunctional thoughts, feelings, symptoms and activities - and…
What is acceptance? Acceptance means, firstly to accept that you are a human being having both good and bad experiences, and both are created through the power of thought. The…
What is acceptance? Psychological acceptance is a habit of mind in which unwelcome experiences are not resisted or rejected, but accepted for what they are. Such experiences include life events,…