Seething rage – and what to do about it
Seething rage isn't anger - its's far worse than that. In this article I describe the difference between anger and rage. Arguing that while you should channel your anger, rage…
The Truth about Anger Management
What is anger? Anger is not a 'negative emotion'; it's a cue created in the brain for a purpose: self-defence. Either for yourself or for your family or community. The…
Why releasing anger is better than suppressing it
The myth about anger A while ago the BBC carried an item about the effects of anger on health. The argument runs that people who control their anger rather than…