What personal boundaries are for In my previous article on personal boundaries I described how maintaining boundaries was important for increasing resilience. Empowering you to cope with the stress of life:…
What is playful assertiveness? In an earlier article on assertiveness I gave you a simple method for requesting changes when you encounter unhelpful behaviour from others. In this article I offer four…
What is assertive communication? Another way of putting it is that resilient people are authentic. They can't lie to themselves and they don't lie to others. When they are happy…
What is assertiveness? Assertiveness is the art of speaking up for yourself, without avoiding difficult conversations, and without provoking confrontation. To put it another way, assertive is the golden mean…