Overcoming intrusive thoughts
Where do intrusive thoughts come from? Our brains generate thoughts constantly, bringing them up into consciousness for the mind to inspect. Some estimates go as high as 6,000 non-repetitive thoughts…
Banish worry with these simple tips
Banish worry with these dos and don't tips Worries should not be confused with concerns. Concerns are important issues you can do something about. For example, getting help when you…
Beyond worry
Going beyond worry In this article I explain one simple way to reduce the power any single worry might have over you. The technique involves defusing from the worry and focusing…
4. Focusing away from negative thoughts
Refocusing away from negative thoughts This is the fourth in a series of articles which teach you how to refocus away from automatic negative thoughts that lead to anxiety, stress or…
3. Dismissing negative thoughts
This is the fourth in a series of articles which teach you how to cut out worry, obsessions and any other kind of negative thinking which triggers anxiety, panic, stress,…
2. Separating from negative thoughts
This is the third in a series of articles that teach you a new method on how abolish worry, anxiety, obsessions, OCD, and addictive thinking patterns. In fact, any kind…
1. Zapping negative thoughts
I have recently been carrying out renewed work with clients suffering from chronic worry, OCD, negative thoughts and anxiety. As a result I have been refining my method of working…
Why guilt is harmful
Why guilt is a delusionary state and how you can banish it for good.
8 ways to eliminate worry
Understanding worry Worry is the prime cause of anxiety for most, and can be hard to pin down as it can appear innocuous. To eliminate worry you have to understand…