How personal values push you to transform
The importance of personal values A personal value represents a commitment to improving yourself, or the people and the world around you. They are what keep you going through the…
8 simple ways to mental health
Mental health without psychotherapy These tried and tested resources for mental health, if consistently followed, are the best way to stay out of psychotherapy. Indeed, many of these approaches are…
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A new map of the mind
What is a healthy mind? In this article we explore mental health as arising from an interaction between focused mind, emotional mind and wise mind (which last is connected to…
Boost your endorphins
What are endorphins? I have been arguing for some time now that treatment for anxiety, depression and stress-related illnesses has to include a program for raising endorphins. Endorphins are protein…