9 habits of resilient people – mind control
What is mind control? Mind control is the art of distinguishing between helpful and unhelpful thoughts. Paying attention to the former, while defusing from the latter. The opposite to resilience…
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A new map of the mind
What is a healthy mind? In this article we explore mental health as arising from an interaction between focused mind, emotional mind and wise mind (which last is connected to…
4. Focusing away from negative thoughts
Refocusing away from negative thoughts This is the fourth in a series of articles which teach you how to refocus away from automatic negative thoughts that lead to anxiety, stress or…
3. Dismissing negative thoughts
This is the fourth in a series of articles which teach you how to cut out worry, obsessions and any other kind of negative thinking which triggers anxiety, panic, stress,…
2. Separating from negative thoughts
This is the third in a series of articles that teach you a new method on how abolish worry, anxiety, obsessions, OCD, and addictive thinking patterns. In fact, any kind…
1. Zapping negative thoughts
I have recently been carrying out renewed work with clients suffering from chronic worry, OCD, negative thoughts and anxiety. As a result I have been refining my method of working…
How to eliminate negative thoughts
Mind control for negative thoughts Mind control is an essential skill if you are to exercise control over your negative thoughts. Consider thoughts like these. The chatterbox in your head…
8 ways to eliminate worry
Understanding worry Worry is the prime cause of anxiety for most, and can be hard to pin down as it can appear innocuous. To eliminate worry you have to understand…