Krishnamurti on Awareness
Awareness is a pathless land When Jiddu Krishnamurti was 34 he gave up his position as the 'world teacher' his mentors had brought him up be, telling his followers that…
9 grounding techniques for stress
What are grounding techniques? When you are upset, anxious, tense or feeling overwhelmed it is easy to get lost in Junkmind thoughts. Worries circling around your head like a flock…
10 easy steps to inner peace
About Inner peace Inner peace is the real goal of life. For moments of genuine happiness come but rarely, and quickly fade. Inner peace is a state of self-acceptance in…
3. Ecstatic consciousness
Ed Mitchell's journey through space In February 1971 Ed Mitchell, a pilot on the Apollo 14 craft, flew back to Earth after a successful moon landing. He was about to…
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Consciousness
Emotional intelligence
Mental health
Mind control
Mindfulness
Self-actualization
Spirituality
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A new map of the mind
What is a healthy mind? In this article we explore mental health as arising from an interaction between focused mind, emotional mind and wise mind (which last is connected to…
7 simple keys to mindfulness
Mindful practice is really meditation. The only difference is that many types of meditation (but not all) come out of Hinduism, Buddhism or Christianity. Mindfulness, so-called, emphasises a secular practice.…
Zen things
What is Zen? Whenever I study Zen Buddhism I am reminded of the saying (invented by me) that 'Life is so ridiculously simple that a child of five could…
Great binaural beats
This is the second in the series on binaural beats - audio programs that change brain states. Using them we can switch off worries, create deep trance, or trigger endorphin…