The truth about stress and resilience

medium_6072966411This post follows on from my earlier article Why Stress Does Not Exist.

It was Hans Selye who first coined the word ‘Stress’ in relation to non-specific illnesses. Contrary to popular myth, Selye did not say that ‘Stress’ caused illness. What he meant was that if the individual fails to adapt to adverse Life Events then a breakdown in body functions could occur. Examples of ‘bad’ life events include job loss, relationship breakdown, financial disaster, overwork and illness.

Continue reading

The Buddha and Psychotherapy

BodhAfter Siddhartha Gautama was enlightened he became the Buddha. Before that time he had been first a great prince and then, after his renunciation, a wandering monk. His aim was to uncover the secret of suffering and find enlightenment. He tried several teachers, starved himself close to death, practised self-torture and meditation, but none of these worked. In despair he decided to sit under a Bo tree, not leaving until he had found either enlightenment or death. Four weeks later it came to him in the night. He ‘saw’ into the ultimate nature of reality: that it was without names, time or permanence. He realised that he was it and it he.

A few weeks after that he gave his first sermon in the Deer Park at Sarnath to five disciples. He told them that he had discovered that everything that arises is subject to cessation, including suffering. The path to enlightenment lay in the Four Noble Truths:

1.   Know that there is dukkha

2.   Understand the origin of dukkha in attachment

3.   Let go of attachment and dukkha

4.   Follow the Eight-fold path

Continue reading

Resilience and stress

I wrote in my last article my that ‘stress’ is a meaningless term.

When we say we are ‘ill with stress’ we mean that we have anxietydepression, or something like chronic fatigue syndrome, all of which have solutions and on all of which I have written elsewhere.

When we say ‘I am stressed’ what we mean is that we are overwhelmed with life-problems. Which means that we lack resilience.

Resilience is what survivors and other successful people have. You won’t hear resilient  people say ‘I am stressed‘. Instead they will say something like: ‘Life’s tough at the moment but I’m dealing with it’. That’s because these people know about the power of words – telling yourself that you are stressed can make you ill, while telling others that you are working on resilience will keep you well.

Continue reading

The secret of therapy

[wp_connect_like_button href=”” send_button=”disabled” layout=”standard” width=”600″ show_faces=”enabled” verb=”like” colorscheme=”light” font=”arial” ref=”” /]How do you tell the difference between good therapy and not-so-good therapy?

This article tells you what to look for and may give you some ideas on how to make therapy work for you.

Continue reading

Can feeling grumpy be good for you?

Moods1 I receive a mischievous communication from my very good friend Mark McGuinness who wants me to comment on a research article he has looked into, written by some ‘Australian psychologists’, which claims that being in a ‘bad mood’ can be ‘good’ for you.

Now, some of my best experiences in life have been prompted by my ‘bad’ moods. With the aid of those I have got rid of countless annoying relationships, irritating jobs and pointless activities. So my first thought was that – yet again – a bunch of overpaid academics were being subsidised to announce discoveries most of us learned in primary school. And that Mark had forgotten our many rambling midnight conversations about emotions and the meaning of life.

Yet I realised immediately that these gorgeous, Bondi-beach seeking academics have made yet another category mistake: While bad moods can, indeed, be ‘good’, those are not the same as ‘bad emotions’.

To remind you: there is no such thing as a bad emotion. Emotions are an expression of Bodymind
intelligence. A mood is different. It is a  Headmind attitude. It expresses a relationship between our attitudes and the world as we find it. You can read more about moods here.

A grumpy mood, for me, is a relationship based on suspicion. It means that I no longer trust that experiences, situations, people, or the Lord God himself are doing me any favours. And that, in turn, is a cue that I need to revise my trusting attitude towards these entities. I need to retreat, stand-off, complain, and have a moan. I may even need to disengage – permanently.

So yes – a grumpy mood can be good for you if it helps you get rid of your intellectual garbage.

The funny thing is that I actually find grumpy moods enjoyable. Entraining my suspicion and pessimism on the planet gives me a god-like sense of detachment and playfulness. It also gives me a playground for wit.

Rather like one of my favourite philosophers – Arthur Schopenhauer – who once wrote:

“If we were not all so interested in ourselves, life would be so uninteresting that none of us would be able to endure it.”

Come to think of it, Schopenhauer deserves an article all to himself, so I will write that next.

Positive Psychology

Seligman
Last Friday I wrote about the poverty of Psychology and its irrelevance to the practical problems of life. Right now I am writing a new article on the new psychology of life and its connection to Reverse Therapy.

In the meantime, here is a TED film of Professor Martin Seligman talking about Positive Psychology and how it can help us to achieve pleasure, creative flow, service to others, and authentic happiness.

For me, the most important point Martin makes is that the way out of a lot of life problems is to focus your attention away from tragedy, and towards the exercise of your talents.

Interesting, too, that Martin talks about eudaimonia – the happiness you achieve through exercising your personal genius – on which I have written elsewhere in this blog.

You can access that TED talk here.