Solution focus: goal setting
Why is goal setting important? Evidence based-therapies such as those described in this blog seek to achieve measurable results that can be verified by clients themselves, as well as by…
Finding solutions: the miracle question
What is the miracle question? The miracle question is a technique used in Solution-focused brief therapy. It prompts clients to imagine an ideal state in which their therapeutic problem has…
7. The easy way to solution-focused change
What is solution-focused change? In solution-focused change we move from problems to possibilities and solutions. First establishing the goals for change, then exploring existing solutions, before looking at possibilities for…