7 keys to Mindfulness


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Mindfulness as a word can be misleading as it does not mean a mind which is filled with thoughts. Instead it refers to present-moment awareness. It is a state in which you are focused on what is happening to you in the now. The focus could be on external events such as sights and sounds, or on your sensations and feelings. In fact most forms of meditation, including Transcendental Meditation (TM) are types of Mindfulness. Mindfulness can also be achieved through Yoga, Tai Chi, Qi Gong and the like. Recorded tapes are the most common aid to the practice of Mindfulness.

Here are seven key words and phrases associated with Mindfulness:

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The Buddha and Psychotherapy

BodhAfter Siddhartha Gautama was enlightened he became the Buddha. Before that time he had been first a great prince and then, after his renunciation, a wandering monk. His aim was to uncover the secret of suffering and find enlightenment. He tried several teachers, starved himself close to death, practised self-torture and meditation, but none of these worked. In despair he decided to sit under a Bo tree, not leaving until he had found either enlightenment or death. Four weeks later it came to him in the night. He ‘saw’ into the ultimate nature of reality: that it was without names, time or permanence. He realised that he was it and it he.

A few weeks after that he gave his first sermon in the Deer Park at Sarnath to five disciples. He told them that he had discovered that everything that arises is subject to cessation, including suffering. The path to enlightenment lay in the Four Noble Truths:

1.   Know that there is dukkha

2.   Understand the origin of dukkha in attachment

3.   Let go of attachment and dukkha

4.   Follow the Eight-fold path

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7 things they don’t teach you at therapy school

FoolWhen I graduated as a psychotherapist in 1990 I had been taught a lot of things that were never any use in therapy – watching out for ‘transference issues’ was one of them. I had also not been taught a lot of things that I really needed to know but only found out later. So like most therapists I had to make it up as I went along. But now I have been doing it for 23 years I have learnt a few things I am going to share with you.

Here is my list of seven things that really do work.

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Television interview with John Eaton

Here is a television appearance by me on the Chicago Channel – Never Not Here. Interviewed by Richard Miller.

Despite the title I talk a about a lot more than Reverse Therapy: resilience, stress, how people get ill,  the changing conditions of modern society, emotional intelligence and how it works, and the difference between Bodymind and the Conscious Mind.

A great new way to improve your mood and eliminate depression

I have been working with Mark McGuinness on his new book on Resilience and he showed me a great new site – Moodscope.com which enables you to track your mood levels each day.

What’s more the service is entirely free!

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