Do you have a troublesome or traumatic memory? Or so-called Post-Traumatic Stress Syndrome – PTSD?
A common belief is that once you have one of these ‘memories’ then you are stuck with it for life and little can be done about it.
New research confirms that this is not true. if you interfere with the way in which people access these memories you can neutralize them. This is the basis for the EMDR technique which disrupts access to traumatic memories by asking subjects to keep their eyes on a moving finger while trying to recall the trauma at the same time. I must have used this technique countless times and have never yet seen it fail.