The Truth about Anger Management

243Most approaches to anger management are fatally flawed through seeing anger as bad and something to be controlled and avoided. People with ‘anger management issues’ may be referred on to psychobabble specialists like Dr Buddy Rydell (played in the film by Jack Nicholson, right) who treat anger as a mental health disorder rather than as a potentially healthy response to poor behaviour on the part of others.

The study of emotional intelligence suggests a different view.

Anger is good:

  • It brings issues out into the open
  • It gets you taken seriously
  • It corrects poor behaviour
  • It initiates change in others
  • It fights injustice (think Martin Luther King)
  • It protects you from manipulators
  • It urges you to leave abusive relationships
  • It forces you to define yourself and what you want
  • It helps you towards self-respect
  • It maintains boundaries between you and others

Rage is bad….
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How to crush perfectionism

Grabit Perfectionism is a great example of the way in which Headmind can push us into anxiety and illness. And it also reveals a lot about the way Headmind is set up. Namely, that it doesn’t belong to us and does not have our personal interests at heart. That it works through a ‘pushy’, inner voice that acts like an impersonal control freak. Always compelling us to spend more time on tasks than is really warranted.

My readers will understand that, for these reasons, I kept putting off and putting off writing this article in case I got it all wrong and made myself look like an idiot…….

But seriously, perfectionism can get at people in different ways. And these styles are closely related to what I have called bananas elsewhere in this blog.

  1. Bananas about failure
  2. Bananas about approval
  3. Bananas about weight/appearance
  4. Bananas about power
  5. Bananas about being sexy

And many other things besides.

The first thing to get clear about is that Perfectionism is a type of obsession. An obsession comes about because Headmind is worried about something. In the case of perfectionism the worry is that the person can never get it right and will therefore be criticised, rejected and hurt. The basis for this problem is conditioning. Somewhere along the way the child’s Headmind picked up the script ‘No matter how hard you try you will never be good enough’.

A lot of people blame Parents for scripts like these although, in my experience, Teachers and Priests are often the usual culprits. The pity of it all is that there is absolutely no need for anyone to worry about having to get it all right. If you are out of your depth on something then Bodymind will trigger the fear signal to tell you to go and ask a few questions or get some help.

But this move is is disallowed by Headmind – the Perfectionist cannot ask for help because that would be to admit failure – imperfection. So he has to do it all by himself. In later life Headmind keeps playing these scripts every time a new challenge comes up. So each time the person settles down to do some work Headmind triggers the worry first, and then the obsession with ‘getting it all right’. With the sub-script – ‘work harder, you miserable failure’. That can get very scary. But each time Fear is created to remind us to get some help that is interpreted by Headmind as fresh evidence that the person is ‘imperfect’ triggering the script all over again.

Now, if you spend too long doing the same thing over and over again then Bodymind is going to create the emotion known as frustration. That will be prompting you to give yourself a break. But when Headmind notices frustration coming up, it misinterprets that as fresh evidence of failure. So the script gets triggered again, and again and again. I will write more about the solution to perfectionism and other obsessional states in a later blog. But the first step towards breaking free of the trap is to disobey the script, own up to being ‘a failure’ and go and have some fun instead.