The Truth about Anger Management

243Most approaches to anger management are fatally flawed through seeing anger as bad and something to be controlled and avoided. People with ‘anger management issues’ may be referred on to psychobabble specialists like Dr Buddy Rydell (played in the film by Jack Nicholson, right) who treat anger as a mental health disorder rather than as a potentially healthy response to poor behaviour on the part of others.

The study of emotional intelligence suggests a different view.

Anger is good:

  • It brings issues out into the open
  • It gets you taken seriously
  • It corrects poor behaviour
  • It initiates change in others
  • It fights injustice (think Martin Luther King)
  • It protects you from manipulators
  • It urges you to leave abusive relationships
  • It forces you to define yourself and what you want
  • It helps you towards self-respect
  • It maintains boundaries between you and others

Rage is bad….
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